Postpartum Depression – Let’s Talk About It!
Postpartum Depression is not a secret, when we talk about it, we can stop the whispers behind closed doors! It’s terrible and I had it, along with many other mothers and not just 1st-time mothers. It can also happen to adoptive mothers. Did you know that 1 in 8 mothers will experience PPD? Next time […]
Is Guilt Getting In The Way Of Your Wellness? #AtoZSelfLove
As women, we more often than not put our own well-being on the back burner! I don’t remember the last time I made my wellness a priority! I say wellness because I am not just talking about my external self but internally we need love there too! I’ve always poured every ounce of myself into […]