5 Easy Ways To Start Your Path to Spiritual Healing!
In October the 3rd Annual #Atozselflove Yoga Retreat took place at Nectar Yoga BNB on Bowen Island. Unintentionally, early in the planning stages, it had a spiritual undertone. With the passing of my grandmother just weeks before, this retreat was how I found my path to spiritual healing. When I began this adventure with Self-love, it […]
A Spiritual Connection at Nectar Yoga BNB
Whether it was intentional or not, this years’ #Atozselflove yoga retreat took on a bit of spiritual feel. I wasn’t looking for a spiritual connection, however, as the giveaway for a spot on this years’ retreat concluded, my grandmother at the age of 99 passed away. My heart shattered into a million little pieces. I had […]
Recharge With A Yoga Retreat For Two {Giveaway} #Atozselflove
The time is here and we’re gearing up to recharge with our annual #Atozselflove Yoga retreat at Nectar Yoga BNB on Bowen Island. This year given that it’s the third year, we decided that we would host a giveaway for one person and a friend to join us for 2 nights of zen. When I […]
Top 10 Ways to Incorporate Self-Love Into Your Day
Self-Love is an important topic here at Ava To Zoe. I am so guilty even to this day for not taking time for myself. I try really hard but sometimes life takes a course and we just have to go with it! Once a year, I set everything aside and invite along some guests on […]
The Best BC Yoga for Self Love #Atozselflove
One year ago 4 acquaintances went to Bowen Island for the very first #AtoZSelflove Yoga retreat and in simple words, it was magical. Arrived as acquaintances and left as amazing friends. All in need of a little self-love for whatever reason and left rested and educated on how important yoga & meditation is for your […]
I Let My Shame Over Power My Life! My Hard Truth!
I spent this summer and last summer hiding inside in shame. The heat has hit me in ways I’ve never know before. I used to live in the sun, couldn’t get enough! After 2 kids and a few years older, I am not able to tolerate heat any longer. At least that is the story […]
Is Guilt Getting In The Way Of Your Wellness? #AtoZSelfLove
As women, we more often than not put our own well-being on the back burner! I don’t remember the last time I made my wellness a priority! I say wellness because I am not just talking about my external self but internally we need love there too! I’ve always poured every ounce of myself into […]