A Nutritional Struggle: Fueling Your Body To Go The Distance
Though it feels like eons ago, completing my first 10KM run was just mere weeks ago. I’ve had several people reach out to see what the hardest part about running a 10km was and for me, that answer was easy, it was nutrition! I had written earlier that I was one of those people who thought you […]
The Perfect Local Getaway At Nectar Yoga BNB *VIDEO*
A getaway doesn’t need to take you far from home; there are plenty of local places such as Nectar Yoga BNB on Bowen Island. Just 15 minutes from Vancouver, all you need to refresh, recharge and refocus yourself is right there! This getaway was everything I needed and more! I want to set the tone […]
Postpartum Depression – Let’s Talk About It!
Postpartum Depression is not a secret, when we talk about it, we can stop the whispers behind closed doors! It’s terrible and I had it, along with many other mothers and not just 1st-time mothers. It can also happen to adoptive mothers. Did you know that 1 in 8 mothers will experience PPD? Next time […]
You Can’t Run With Us + Free Download
To the Mom who decided that I wasn’t fast enough to run with her, that I couldn’t keep up. Who decided that she didn’t want to run with me anymore after my first time.. shame on you! Thankfully, I am the most stubborn person I know besides my oldest daughter. You could have really done […]
I Let My Shame Over Power My Life! My Hard Truth!
I spent this summer and last summer hiding inside in shame. The heat has hit me in ways I’ve never know before. I used to live in the sun, couldn’t get enough! After 2 kids and a few years older, I am not able to tolerate heat any longer. At least that is the story […]
Is Guilt Getting In The Way Of Your Wellness? #AtoZSelfLove
As women, we more often than not put our own well-being on the back burner! I don’t remember the last time I made my wellness a priority! I say wellness because I am not just talking about my external self but internally we need love there too! I’ve always poured every ounce of myself into […]
The D-Word; It Would Have Been Their Anniversary!
Today would have been their anniversary! 39 years of marriage, which sadly is no longer! This is the first time I’ll have written about this subject but surely not the last. It’s one thing to pour your heart out to friends and say it! It’s a whole other to type out the d-word for people […]
3 Resolutions I Will Not Be Keeping!
New Years comes and people get up in arms about resolutions. Not this girl.. I’m choosing to be kind to others, therefore there are 3 resolutions I will not be keeping! “I’m going to kick this coffee addiction! I’m going to drink less! I’m going to exercise more!” Well you can thank me later because I […]